Ante Natal & Post Natal Fitness
Pregnancy is a state of altered hormone levels, mood swings, unexpected and sometimes even unpleasant events not just limited to physical changes. Nevertheless, it is one of the most beautiful cherished journeys as a mother that every woman chooses to experience.
Our Antenatal and Postnatal team at Baby’s Castle are engaged constantly to make this beautiful experience a memorable one. Research says that an active pregnancy is key to easier labour and a comfortable pain free motherhood. An optimally fit body helps to achieve easy relaxed childbirth while making the transition back to pre-pregnancy state smoother and quicker.
Ante Natal & Post Natal Care (ANC/PNC)
Our ANC & PNC programme ensures this is achieved by:
- Yoga and Exercises during and after pregnancy – Feel Fresh & energetic
- Lamaze – Helps in the process of labour
- Cardio-toning – Weight Management
- Pilates – Keeps you fit post-pregnancy
- Spiritual – Helps in bonding with the baby
- Diet and Nutrition
- Breastfeeding and breast care
- Baby Care
- Art of Parenting